Jordan Waddell
Jordan Waddell
  • Видео 173
  • Просмотров 3 252 727
My Birth Story - Unmedicated Hospital Birth of My First Baby
This is my birth story of my first baby! I'm sharing my unmedicated hospital birth story - everything from early labor to the first 24 hours postpartum. I'm so fortunate to have had a very smooth birth experience and a healthy baby girl. Listening to birth stories during pregnancy was SO HELPFUL for me. I hope sharing my experience being in a hospital and opting for less intervention and no medication is helpful to others who are interested!
Resources 👇
SHOP my Favorite Food Brands - amazon.com/shop/jordanwaddell
Subscribe to my channel - ruclips.net/user/jordanwaddell
Instagram - jordanwaddell.np
Hi Friend 👋🏼 I’m Jordan. I'm a certified nurse practitioner and health coach. I’m ...
Просмотров: 730

Видео

MEDITERRANEAN DIET Meal Planning for Weight Loss and Health!
Просмотров 42 тыс.Год назад
SIGN UP for Mediterranean Living’s Membership Program: www.mediterraneanliving.com/the-mediterranean-diet-membership-program/ The meals I’m sharing today are examples of the exclusive recipes that members receive in the Mediterranean Diet Membership Program by Mediterranean Living. As a member, you receive 3 meal plans every week that are crafted by registered dietitians. 2 meal plans are modif...
3 LOWER CARB PASTA RECIPES that are ACTUALLY good!
Просмотров 3,1 тыс.Год назад
I hope you enjoy these low carb pasta recipes that are ACTUALLY delicious and not watered down versions of classic pasta dishes. Whether you follow a low carb diet, or just want recipes with higher fiber and more veggies, these comforting pasta dishes will definitely be a hit. Recipes 👇 Lasagna Soup Servings 4-6 Ingredients 2 tbsp extra virgin olive oil 1 medium yellow or white onion, chopped 2...
MY PCOS DIET & *Recent Changes* After Wearing a CGM!
Просмотров 6 тыс.Год назад
Use code JORDAN25 for $25 off your first month with NutriSense NutriSense: bit.ly/3GdCNGy Thanks NutriSense for providing me with a CGM so I could share my results! Hey friends! Today I'm sharing my review of NutriSense's continuous glucose monitor (CGM). As someone with PCOS, I'm definitely interested in how foods impact my blood sugar levels. I like to make sure my blood sugar is stable, but ...
Mediterranean Diet Recipes for Fall (Breakfast, Lunch, and Dinner)
Просмотров 6 тыс.Год назад
Enjoy these Mediterranean diet recipes that are perfect for the cooler months. I'm sharing a full day of recipes with Mediterranean diet ideas for breakfast, lunch, and dinner. I hope you enjoy! Resources 👇 SHOP my Favorite Food Brands - amazon.com/shop/jordanwaddell Subscribe to my channel - ruclips.net/user/jordanwaddell Anti-inflammatory Diet Defined PDF - bit.ly/antiinflammatorydietpdf Medi...
5 ANTI-INFLAMMATORY FOODS FOR PCOS | What I Eat in a Day
Просмотров 12 тыс.Год назад
It's been too long since I've done a video highlighting nutrition for PCOS and I'm excited to share these 5 anti-inflammatory foods that are supportive for those of us with PCOS. Even if you don't have PCOS, these anti-inflammatory foods are still worth considering adding to your diet because that help balance blood sugar and reduce inflammation - two things that key for preventing any chronic ...
How I Eat Fermented Foods for a Healthy Gut | Probiotic Foods
Просмотров 3,9 тыс.Год назад
Fermented foods (aka foods with probiotics or live and active cultures) are KEY for improving and sustaining good gut health and digestion. In addition to eating plants and fiber, fermented foods help to build diversity in the microbiome which has several benefits. Most importantly, probiotics reduce overall inflammation which essentially improves all body systems. Studies show eating more prob...
Day in the Life as a Nurse Practitioner (Working from Home & Remote Telemedicine)
Просмотров 14 тыс.2 года назад
Hey friends! Come to work with me today...from home! I'm working as a nurse practitioner from home doing remote telemedicine. I'm sharing the pros and cons to working from home, my daily routine, and productivity tricks I'm trying out like time blocking with a time blocking planner. There's so much more I could cover as a new grad nurse practitioner, so leave your questions for me in the commen...
What I Eat in a Day ❄️ Anti-Inflammatory Diet Recipes for Winter
Просмотров 9 тыс.2 года назад
Today I'm sharing how I do the anti-inflammatory diet on a winter day by showing what I eat in a day! I've been loving this protein buckwheat porridge that is gluten free and just as comforting as a bowl of oats, but a little easier on the blood sugar curve ;) For lunch, I've been sautéing TONS of veggies (usually a mix of fresh and frozen) with herbs like oregano & basil then I top it with bea...
My Anti Inflammatory Diet (Realistic & NO Restrictions)
Просмотров 14 тыс.2 года назад
Today I'm sharing an update on how I approach the anti inflammatory diet for ME and the foods I emphasize. After being really restrictive with my diet for a long time, I now focus on the abundance of food I can have while eating an anti-inflammatory or Mediterranean style diet. I don't restrict, but I do set boundaries for myself that ensure I reach my goals of maintaining a healthy weight, hav...
MEDITERRANEAN WHOLE CHICKEN - Slow Cooker Recipe + Meals!
Просмотров 2,5 тыс.2 года назад
Today I'm sharing how to cook a whole chicken in the slow cooker and use the leftovers for more delicious meals! You can cook a whole chicken and have a week's worth of meals if you want! This whole chicken recipe for the crockpot or slow cooker is SO easy and takes minutes to prepare. I hope you enjoy the recipes! Mediterranean Whole Chicken in the Slow Cooker Recipe - 1/2 white onion, sliced ...
DIET FOR ANXIETY & DEPRESSION - What I Eat in a Day
Просмотров 3,8 тыс.2 года назад
Food does impact your mood! Here's an idea of what I eat in a day with foods that can improve anxiety and depression. A diet for anxiety and depression is full of anti-inflammatory foods that are high in key nutrients that support brain health and mood. Check out the link below to the research article from the video with the table of the top foods on the anti-depressant food scale 👇 www.ncbi.nl...
How to Cook Shirataki Noodles *So they TASTE GOOD* Shirataki Noodle Recipes
Просмотров 30 тыс.2 года назад
Today I'm sharing how to cook shirataki noodles! This is my secret for making them taste good so you can use this low carb noodle in any recipes! I'm also sharing two of my favorite low carb shirataki noodle recipes so you can give them a try! Resources 👇 SHOP my Favorite Food Brands - amazon.com/shop/jordanwaddell Subscribe to my channel - ruclips.net/user/jordanwaddell Anti-inflammatory Diet ...
3 TASTY PUMPKIN RECIPES - Healthy & Savory Pumpkin Recipes
Просмотров 4,5 тыс.2 года назад
Today I'm sharing 3 savory recipes made with canned pumpkin and they're all easy, healthy, and dairy free. Pumpkin puree is one of my favorite ingredients to make quick meals with during the fall and winter. It's full of nutrition, fiber, and a subtle sweetness that balances out savory recipes so well. These recipes are also gluten free, grain free, and nut free - so perfect for all eaters! Res...
3 Low Carb Side Dishes - Easy Weeknight Vegetable Recipes
Просмотров 4 тыс.2 года назад
Today I'm sharing 3 Low Carb Side Dishes that are easy, healthy, and made fast since we're using frozen vegetables. These low carb vegetable recipes include recipes for green beans, cilantro lime cauliflower rice, and balsamic Brussels sprouts. Resources 👇 SHOP my Favorite Food Brands - amazon.com/shop/jordanwaddell SUBSCRIBE to my channel - ruclips.net/user/jordanwaddell Anti-inflammatory Diet...
WHAT I EAT IN A WEEK (realistic & healthy meals Mon-Fri)
Просмотров 6 тыс.2 года назад
WHAT I EAT IN A WEEK (realistic & healthy meals Mon-Fri)
Mediterranean Diet 🌿 What I Eat in a Day for Weight Loss
Просмотров 145 тыс.2 года назад
Mediterranean Diet 🌿 What I Eat in a Day for Weight Loss
Anti-Acne Diet: What I Eat in a Day for Hormonal Acne
Просмотров 96 тыс.2 года назад
Anti-Acne Diet: What I Eat in a Day for Hormonal Acne
Easy Meal Prep Routine with Healthy Recipes + Grocery Haul
Просмотров 3,7 тыс.2 года назад
Easy Meal Prep Routine with Healthy Recipes Grocery Haul
VLOG 🍅 Mediterranean Diet Lunch Recipes, Simple Cooking Tips, Office Updates
Просмотров 4,1 тыс.2 года назад
VLOG 🍅 Mediterranean Diet Lunch Recipes, Simple Cooking Tips, Office Updates
ANTI-INFLAMMATORY DIET SUMMER MEAL PLAN & PDF Guide
Просмотров 38 тыс.2 года назад
ANTI-INFLAMMATORY DIET SUMMER MEAL PLAN & PDF Guide
HYPOTHYROIDISM: Weight Loss, Diet, Lifestyle (Holistic)
Просмотров 50 тыс.2 года назад
HYPOTHYROIDISM: Weight Loss, Diet, Lifestyle (Holistic)
What I Eat in a Day Vlog (High Protein 💪🏼)
Просмотров 3,3 тыс.3 года назад
What I Eat in a Day Vlog (High Protein 💪🏼)
PERIOD PAIN: Natural Ways (THAT WORK) to Stop Period Cramps
Просмотров 1,4 тыс.3 года назад
PERIOD PAIN: Natural Ways (THAT WORK) to Stop Period Cramps
HEALING MY GUT - Hormones, What I Eat, Life Updates!
Просмотров 5 тыс.3 года назад
HEALING MY GUT - Hormones, What I Eat, Life Updates!
MEDITERRANEAN DIET DESSERTS | 3 healthy gluten-free recipes
Просмотров 16 тыс.3 года назад
MEDITERRANEAN DIET DESSERTS | 3 healthy gluten-free recipes
WHAT I EAT For Balanced Hormones + Supplements
Просмотров 4,5 тыс.3 года назад
WHAT I EAT For Balanced Hormones Supplements
BEST SLOW COOKER ROOT VEGETABLE SOUP | one pot easy dinner recipe
Просмотров 9 тыс.3 года назад
BEST SLOW COOKER ROOT VEGETABLE SOUP | one pot easy dinner recipe
*Very Honest* Q&A: PCOS & Health, Nursing School Updates
Просмотров 2,3 тыс.3 года назад
*Very Honest* Q&A: PCOS & Health, Nursing School Updates
Mediterranean Diet What I Eat in a Day (Pescatarian)
Просмотров 56 тыс.3 года назад
Mediterranean Diet What I Eat in a Day (Pescatarian)

Комментарии

  • @tjohnson1091
    @tjohnson1091 14 часов назад

    Aww congratulations

  • @amyjones4502
    @amyjones4502 День назад

    Congratulations on the new member of your family!! 🥰 So good to see you, you have been missed 💕

  • @lillyguale7354
    @lillyguale7354 День назад

    Congrats💕💕💕

  • @XyzO0o2
    @XyzO0o2 2 дня назад

    Sp pleasant to glance the row of my subscriptions and seeing that lovely lit circle. Joy indeed and Happy Happy all around! Sweet 👶. Mmm 🎉

  • @Nisayja
    @Nisayja 2 дня назад

    I missed you so much :( glad you posted a video <3

    • @jordanwaddell
      @jordanwaddell 2 дня назад

      I’ve missed sharing videos! Hopefully more to come!

  • @jaylaw.7660
    @jaylaw.7660 3 дня назад

    I’m 24, discerning motherhood as a newfound Catholic etc. and this video was very warm, welcoming, and assuring. Truly a gift from God! So cool, thanks for sharing my girl, pleasure to be apart of your story over all these years! Take care, Jayla🌸🌷🌺👋🌊

  • @jaylaw.7660
    @jaylaw.7660 3 дня назад

    I’m so happy for your channel, your information, your wisdom, & all you share with us!! I don’t have that many likeminded friends/feminine women in my community or a mom really so I’m grateful that all you do for me😕 thanks Jordan! Jsw🍇🍒😁😃💞

  • @jaylaw.7660
    @jaylaw.7660 3 дня назад

    God bless you, Jordan! That is such a blessing!! Congratulations 🎉🎉😊😱😳

  • @maremacd
    @maremacd 3 дня назад

    Congratulations on the birth of your precious baby girl!!!

  • @ritakilicci4897
    @ritakilicci4897 3 дня назад

    Such a beautiful message to all the PCOS girlies out there. So happy for you ❤🎉 all the best to you 3

  • @witchyami
    @witchyami 3 дня назад

    Congratulations!! What a beautiful birth story. Very helpful! I always wondered about contractions and having trouble counting. I'll keep that in mind if I have the honor of having a baby. Good to see you on here, love your videos!! ❤

    • @jordanwaddell
      @jordanwaddell 3 дня назад

      Thank you! Yes! Not being able to time contractions was the biggest surprise for me. I hadn’t listened to any other stories that mentioned this!

  • @flowersinthegarden457
    @flowersinthegarden457 3 дня назад

    Congrats!🎉❤Lots of Love and Health for the new family ❤

  • @ariabonyi2607
    @ariabonyi2607 10 дней назад

    Love it,,thank you

  • @batagorshow9122
    @batagorshow9122 11 дней назад

    Try to make TEMPEH MENDOAN or Tempeh CHips. Delicious

  • @Angeloflight7
    @Angeloflight7 12 дней назад

    All i heard was sat more dark chocolate. Yay lol kidding but really thank u for this vid. I feel hopeful. May i ask what was that app u used that recorded all of the vitamins and iron etc intake please?

  • @xuxia100
    @xuxia100 12 дней назад

    People are saying that dairy is bad for your skin but I love cheese and i don’t know what to do😭

  • @lessamsung5978
    @lessamsung5978 14 дней назад

    nice video, I make a similar sardine pattie but I also add a grated potatoe, it works well!

  • @Specialkfree
    @Specialkfree 14 дней назад

    What an inspiring video. Can this diet be modified for dairy free? Thanks!

  • @patriciasalyers9875
    @patriciasalyers9875 24 дня назад

    If this was true it would blow up the internet

  • @chrissyjansen502
    @chrissyjansen502 Месяц назад

    At 45 years old and dieting for 15 years… I’m allowing myself to be happy and eat a balanced Mediterranean lifestyle. I have done keto carnivore vegan etc I’m so done with dieting and restrictions. Thank you for this video

  • @gelflingfay
    @gelflingfay Месяц назад

    Why can you only get t4 through prescriptions.

  • @gelflingfay
    @gelflingfay Месяц назад

    I actually disagree with the lack of iodine. Most americans I have spiken too started taking iodine supplements and they started to feel relief.

  • @deborahswan1226
    @deborahswan1226 Месяц назад

    I thought this was a vegetarian recipe, so much meat .

  • @dm3144
    @dm3144 Месяц назад

    Thank you!🎉 I’m trying to go gluten-free🥵

  • @Mbreak45
    @Mbreak45 Месяц назад

    Thanks some really good ideas there!

  • @deborahgrantham7387
    @deborahgrantham7387 Месяц назад

    I make my own Greek yogurt every few days in my instant pot.

  • @aleksandrakettner905
    @aleksandrakettner905 Месяц назад

    ❤️❤️

  • @pennyr1490
    @pennyr1490 Месяц назад

    What and where do you get the milk? It said it was coconut milk. Ty

  • @marleangreene6117
    @marleangreene6117 Месяц назад

    I was told to eat gluten free by my doctor she said it may help with my thyroid

  • @anitacarrier9386
    @anitacarrier9386 Месяц назад

    I recently heard that lack of bile being produced (gall bladder removed), can also effect the thyroid, resulting in hypothyroidism?

  • @trev777
    @trev777 Месяц назад

    Delicious! Thanks

  • @PleaseEnterA.Name.
    @PleaseEnterA.Name. 2 месяца назад

    What kind of NP are you? Are you a PMHNP?

  • @pinoyRN67
    @pinoyRN67 2 месяца назад

    thank you for sharing your recipes watching from Washington state God bless you ❤

  • @RebaMiran
    @RebaMiran 2 месяца назад

    This was really helpful and gave me some ideas to get back on track 🥰

  • @gilmachiroymunoz8496
    @gilmachiroymunoz8496 2 месяца назад

    How nice!

  • @elyse7509
    @elyse7509 2 месяца назад

    What if you had a thyroidectomy? I went from 135 to 180 in less than a year after my surgery. It's been so freaking depressing. I'm on a clorie deficienct and work out and it just fluctuates between 175 and 180. Please help! Also, Dr. States because my tsh is "normal " they refuse to test my t4 and t3

  • @alinanov8129
    @alinanov8129 2 месяца назад

    Can you please show how to make the meal with vegtables and egg? I would love to make that :)

  • @revolvermaster4939
    @revolvermaster4939 2 месяца назад

    You forgot the minced habanero!

  • @Facelessnessness
    @Facelessnessness 2 месяца назад

    Love the avocado idea

  • @lumity238
    @lumity238 2 месяца назад

    Is Kefir ok to put in smoothies?

  • @liujackie9794
    @liujackie9794 2 месяца назад

    thank you so much... know how to eat...❤

  • @kwilcox1126
    @kwilcox1126 2 месяца назад

    Starting a Mediterranean diet soon and these videos are helpful

  • @mollyannSmyth
    @mollyannSmyth 2 месяца назад

    I was told to eat a Mediterranean Diet by my doctor because of inflammation, and other issues. but I'm having problems combining this with the low fodmaps diet for IBS. The Med Diet includes a lot of beans, lentils, garlic and onions that I am not able to eat. I also went gluten free (wheat is bad for IBS) but hate gluten free bread LOL. What bread do you use? It looks good :)

  • @MissDewar
    @MissDewar 3 месяца назад

    A little make up would help, or maybe not.

  • @marcia4415
    @marcia4415 3 месяца назад

    Does this mean no coffee between meals?

  • @SS-dp7lt
    @SS-dp7lt 3 месяца назад

    Beyond burgers are processed junk. Also ur not having much protein in ur diet.

  • @LoveMusic-pd5iz
    @LoveMusic-pd5iz 3 месяца назад

    Great easy to make patties. I found watching you make them very encouraging to try variations.

  • @sunnystump5155
    @sunnystump5155 3 месяца назад

    Thank you

  • @gretalipinskaite2474
    @gretalipinskaite2474 3 месяца назад

    Loved the video! Finally something easy, healthy, inspirational and finger-licking-delicious! Definetely making the cob, thank you :)

  • @ripcurlvegan
    @ripcurlvegan 3 месяца назад

    Thanks Jordan, appreciate your efforts.